Staying fit and healthy has never been easier with the emergence of fitness and health apps that can be accessed on smartphones, tablets, or smart TVs. These apps provide convenience, flexibility, and affordability, as users can workout anytime and anywhere without the need to go to the gym or hire a personal trainer. In this article, we will explore the best streaming apps for fitness and health videos that you can use to achieve your fitness goals.
1. Nike Training Club
Nike Training Club is a free app that offers over 185 workouts designed by Nike Master Trainers. The app provides personalized training plans based on your fitness level, workout preferences, and fitness goals. The workouts range from cardio, strength, endurance, mobility, and yoga, and can be done with or without equipment. The app also features audio and video guidance from the trainers, and allows users to track their progress and share their achievements with friends.
2. Daily Burn
Daily Burn is a subscription-based app that provides live and on-demand workouts from certified trainers. The app offers a variety of workouts such as cardio, strength, yoga, Pilates, dance, and kickboxing, and allows users to customize their workout plans based on their preferences and goals. The app also features personalized coaching, nutrition guidance, and a community of users that can provide support and motivation.
3. Aaptiv
Aaptiv is a subscription-based app that offers audio-based workouts led by certified personal trainers. The app provides a variety of workouts such as running, cycling, strength, yoga, and meditation, and allows users to choose their preferred music genre and intensity level. The app also features personalized coaching, progress tracking, and a community of users that can provide support and feedback.
4. FitOn
FitOn is a free app that offers on-demand workouts from celebrity trainers such as Cassey Ho, Jeanette Jenkins, and Katie Dunlop. The app provides a variety of workouts such as cardio, strength, Pilates, yoga, and dance, and allows users to customize their workout plans based on their preferences and goals. The app also features personalized coaching, progress tracking, and a community of users that can provide support and motivation.
5. Yoga with Adriene
Yoga with Adriene is a free YouTube channel that offers yoga videos led by Adriene Mishler. The channel provides a variety of yoga practices such as yoga for beginners, yoga for stress relief, yoga for weight loss, and yoga for back pain. The videos are suitable for all levels, and can be done at home or anywhere with a yoga mat. The channel also features monthly yoga challenges and a community of users that can provide support and feedback.
6. Peloton Digital
Peloton Digital is a subscription-based app that provides live and on-demand workouts from Peloton instructors. The app offers a variety of workouts such as cycling, running, strength, yoga, and meditation, and allows users to customize their workout plans based on their preferences and goals. The app also features personalized coaching, progress tracking, and a community of users that can provide support and motivation.
7. Barre3 Online
Barre3 Online is a subscription-based app that provides barre workouts led by certified instructors. The app offers a variety of workouts such as barre, Pilates, yoga, and cardio, and allows users to customize their workout plans based on their preferences and goals. The app also features personalized coaching, progress tracking, and a community of users that can provide support and feedback.
8. Glo
Glo is a subscription-based app that provides yoga, Pilates, and meditation classes led by renowned teachers. The app offers a variety of classes such as beginner yoga, power yoga, prenatal yoga, and meditation for stress relief. The app also features personalized coaching, progress tracking, and a community of users that can provide support and motivation.
9. 7 Minute Workout
7 Minute Workout is a free app that offers quick and efficient workouts that can be done in 7 minutes or less. The app provides a variety of workouts such as cardio, strength, and yoga, and allows users to customize their workouts based on their fitness level and preferences. The app also features progress tracking and reminders to help users stay on track.
10. Sworkit
Sworkit is a free app that offers customizable workouts that can be done anywhere and anytime. The app provides a variety of workouts such as cardio, strength, yoga, and Pilates, and allows users to customize their workouts based on their fitness level and preferences. The app also features progress tracking and reminders to help users stay on track.
In conclusion, these streaming apps for fitness and health videos provide a convenient, flexible, and affordable way to achieve your fitness goals. Whether you prefer yoga, Pilates, barre, cycling, or strength training, there is an app that can cater to your needs and preferences. So, download the app that suits you best and start your fitness journey today!